Four-session package
Finding Your Voice
$560 USD
Or two payments of $280
Four private, 60-minute virtual sessions for goal setting, practice, and follow-through.
Usually every other week · Save $40
Discuss the packageCoaching with Ingrid
Private 1:1 coaching.
A licensed therapist’s perspective.
No diagnosis required. No referral needed. No insurance company setting the agenda.
Together, we define your goals, set the pace, and focus on what matters to you—your identity, relationships, boundaries, and next chapter.
My background as a licensed therapist and lived experience as a Dominican daughter inform the support I bring. Your culture matters here. So do your choices.
Coaching is separate from therapy and does not include diagnosis or mental health treatment.
Find your next step ↓
A note for you
Querida hija, this space is yours, too
You may be used to being the dependable one—thinking about everyone else before asking yourself what you want.
Here, we make room for your voice, your choices, and your next chapter. You don’t have to have it all figured out. We can start with one thing you want to do differently.
Con cariño, Ingrid
What we can work on together
Small steps that feel like yours
- Boundaries: decide what you can offer and practice saying it
- Communication: prepare for a conversation you’ve been putting off
- Choices: sort your own priorities from others’ expectations
- Next steps: make a realistic plan for a personal or career goal
Coaching supports personal goals and action. It is separate from therapy and does not treat mental health conditions.
Coaching with Ingrid
Choose the support that fits
Start with one session or make room for ongoing support.
Individual session
One step at a time
$150 USD
One private, 60-minute virtual session
Bring a decision, a conversation, or a goal you want to move forward.
No package required
Schedule a sessionMondays · 2–4 p.m. & 7–9 p.m. Eastern
Package clients use the same calendar. Payment is not collected when booking.
Not sure whether coaching fits?
A free 15-minute video consultation is a chance to discuss your goals and ask questions.
Sundays · 7–9 p.m. Eastern · Meeting details sent by email
Book a Coaching ConsultationQuestions? Email the DDM team. Keep booking notes brief and avoid sensitive personal or clinical details.
A few coaching questions
Is coaching therapy?
No. Coaching focuses on personal goals and practical steps. It does not provide diagnosis, mental health treatment, or crisis care. We’ll discuss whether coaching is appropriate for your goals and location.
Can I use insurance?
Coaching is a self-pay service. It is separate from therapy and is not billed to health insurance.
Do I have to purchase a package?
No. You can choose an individual 60-minute session or discuss the four-session package during a free consultation.